It is rare that a man does not think that it would be good to develop his sexual organ to the "ideal" state.Surgery radically solves this problem, but it has a number of contraindications and a difficult rehabilitation period.Today it is not so difficult to bring your penis to the desired size yourself using simple exercises at home.
There are several methods of penis massage that affect the elasticity of cells and help increase the volume of blood-filled cells during an erection.You can favor one or create an individual program.
Jelqing
This technique is one of the very first that NUPers started practicing.Today there are 2 varieties of this method: wet jelqing, dry and the use of lubricant.
Each of them differs only in execution:
- Sukhoi(preheat the fabric);
- Lubricated(it is better to choose a lubricant that also enlarges the penis due to the inclusion of certain components).
Regardless of the type chosen, the essence of massage is as follows.Jelqing - "milking", generally resembles the act of masturbation, but the movements must be slow and with effort (tension of the base).It is important not to touch the head of the penis and not allow 100% erection.
This exercise takes 5 to 15 minutes.You should do this daily, after your morning and evening shower.According to men's reviews, the result appears after 2-3 months of practice.
Uli technique with modifications
The following exercise is done at 100%.erections.You should not include this massage method in the program before 3-4 months.
In simple terms, “uli” means “compression”.When the penis is completely saturated with blood, you should grab it at the base either with the whole hand or with a firm grip for 30 to 60 seconds.As a result, the corpora cavernosa are strongly stretched and their volume increases.
However, excessive enthusiasm for this technique can lead to vascular damage.It is therefore recommended even for experienced NUPs not to perform more than 3 approaches.
And also - alternate between various modifications:
- Double street.You need to firmly grasp the penis at the base and make several movements with your hand towards the head.Then squeeze it with an OK handle in two places: at the pubic area and under the head for 30-60 seconds.Additionally, you cannot do more than 3 approaches;
- Reversed street.One hand squeezes the base of the penis and the other makes reverse movements from the head towards the pubis.Time travel should take 5 seconds per pin;
- Jelqing-uli.A distinctive feature of this modification of the jelqing uli is the strong girth of the penis at the base.That is, the penis receives a double impact, causing the corpora cavernosa to increase faster.
Stretching
Additionally, to massage the penis, you can also stretch it.This is done to influence the ligaments that support the genital organ.When performing the exercise, you must completely relax your muscles to avoid injury.
There are 2 types of technologies:
- Up, down, left and right.You need to grab the head of the penis with your hand and slowly pull it alternately in each direction.At the extreme point, you shouldn't linger more than 30 seconds;
- Helical stretching (rotation).It is a counterclockwise and clockwise circular motion.Manipulations should be slow and have direct control over your own sensations.This increases the elasticity of the tissues and the effect on the supporting ligaments helps to increase the length and width of the penis.
Flexion
This type of exercise is considered the most dangerous of those proposed above.The fact is that non-compliance with safety rules will quite reasonably lead to tissue rupture and even the formation of blood clots.
Therefore, in the pursuit of ideality, you must move forward gradually.To begin with, you need to bend the genital organ into a calm state.And only after a week or two, start exercising with an erection of 60%.
This gymnastics is also recommended for men who have a curved penis.The most effective way is to sit on a penis.To do this, the guy needs to get up from a sitting position, grab the head of the penis and place it under the buttocks.In this case, the testicles move to the side (the penis should in no case be placed between them).
How does this work?Thanks to this extreme flexion, the anterior ligaments of the penis are stretched, thus increasing the volume of the penis.When performing the exercise, it is important not to “stay too long” and avoid painful sensations.
Massage oil
Using oils is essential for penis growth.Gets good reviewsolive oilbecause it is hypoallergenic.Additionally, it contains a huge amount of nutrients.Therefore, it can be applied to the penis without increasing the length and width, but to improve the appearance and condition of the skin.
A good alternative isrosemary oil(not ethereal).The components of this product dilate blood vessels, which has a beneficial effect on increasing cell volume.In addition, with extreme techniques, small injuries often occur, and here rosemary will become helper No. 1 thanks to its healing properties.
It will be a good accompanying remedy not only for penis growth, but also for improving potency.almond oil.This miracle remedy contains zinc.And this substance is responsible for the functionality of male dignity.
Aromatherapy, for example with lavender, will also help improve blood circulation.So, during a massage, it will not be superfluous to turn on a lamp nearby.
Safety Precautions
Regardless of which exercise you choose, it is easier to harm the body than it seems.Some techniques are truly extreme.It is not uncommon for men, looking for ideal sizes, to end up at the doctor.Besides, it is with a urologist that you should start your journey.
Doing tests and examining the pelvic organs will help identify pathologies or infections that constitute a contraindication to any type of massage.Especially if a disease occurs in an acute form, warming up and any manipulations will become a catalyst for the development of pathology.
After making sure that there are no medical contraindications, you can proceed with penis enlargement using any of the methods suggested above.But we must not forget:
Weak erection
In medicine, a weak erection is also called erectile dysfunction.Erection depends on many factors, such as a person's age, general health, hormone levels, nerve conduction, blood flow, mental state, and emotions.A weak erection occurs due to the influence of one or more of the above factors: for example, only due to severe stress, the hormonal balance has changed, or in addition to the influence of stress, blood flow to the penis has also deteriorated.
If a weak erection occurs after cancer treatment or prostate removal, read this text.
Why can an erection be weak?
The likelihood of erectile dysfunction increases with age.In other words, the older the man, the more erection problems can occur.However, age alone is not the cause of weak erections.But accumulated conditions and diseases can cause erectile dysfunction.For example, atherosclerosis.
Important
A 2013 study published in a research publication found that one in four patients seeking help for erectile dysfunction is under the age of 40.
Most men experience erection problems from time to time.Isolated cases should not be cause for concern.Sometimes a good rest is enough to recover.But some men suffer from persistent erectile dysfunction (ED).This means they have difficulty getting or maintaining an erection hard enough for intercourse.
If weak erections are a persistent problem, they cause stress, can affect self-confidence and contribute to relationship problems.
Persistent problems getting or maintaining an erection- This is a sign of an underlying disease that requires treatment.
If you're concerned about weak and constant erections, talk to your doctor: it's the best thing you can do for yourself, even if you're embarrassed.It should not be delayed, as regular erections are necessary to keep the tissues of the penis in good condition.
Contact your doctor if you continually experience:
- Erection problems (weak erections)
- Problems maintaining an erection
- Decreased sexual desire
What happens to the penis during an erection
The penis contains two cylindrical, sponge-like structures called corpora cavernosa.During sexual arousal, nerve impulses increase blood flow to these cylinders.Blood flow causes them to expand, straighten and harden.It's an erection.
The link between weak erections and testosterone
Men often ask how to treat weak erections with testosterone.Indeed, a decrease in testosterone levels and the development of erectile dysfunction can occur simultaneously, but this does not mean that one leads to the other.
Testosterone is a male sex hormone.But its effect on the erection mechanism has not been fully studied.A critical drop in testosterone levels and the resulting hormonal imbalance can also lead to loss of erection, but this is not the only symptom of this condition.Research shows that many men who experience age-related declines in testosterone do not have erection problems.
Therefore, if there are no other signs and symptoms of low testosterone, testosterone treatment is not used and other causes of erectile dysfunction are considered.
After age 50, testosterone levels in men gradually decline, but this does not always cause erectile dysfunction.
Causes of a weak erection (erectile dysfunction)
Here are the conditions and diseases that can lead to erectile dysfunction:
- Atherosclerosis (blockage of blood vessels)
- Type 2 diabetes
- Heart disease
- Obesity
- Benign prostatic hypertrophy
- Hyperlipidemia (high lipid or cholesterol levels)
- Hypertension (high blood pressure)
- Chronic kidney disease
- Liver diseases
- Parkinson's disease
- Sleep problems
- Low testosterone levels
- Injury to the penis, prostate or spinal cord
- Multiple sclerosis
- Peyronie's disease (scar tissue formation under the skin of the penis)
- Prostate cancer
- Radiotherapy
- Prostate removal
- Bladder cancer surgery
Some medications can also cause erectile dysfunction as a side effect.
Medications That May Cause Weak Erections
- Antihypertensive medications (medications to treat blood pressure)
- Antiandrogens (medicines used to treat prostate cancer)
- Antidepressants (medications for depression)
- Sedatives (medications that make you sleepy)
- Ulcer medications
- Antihistamines (cold and allergy medications)
- Appetite suppressant
The following types of addiction can also lead to erectile dysfunction:
- Smoking
- Heavy alcohol consumption
- Recreational drug use
Count how many of these factors are negatively affecting your blood flow and erection at the moment.
Psychological problems and emotional disorders can also cause weak erections.A person may not feel sexually aroused due to problems such as:
- Fear of sexual failure
- Anxiety
- Depression
- Relationship problems such as misunderstandings, lack of communication or conflicts
- Low self-esteem
- Stress (work stress, financial stress, stress related to sexual activity)
Psychologists and psychotherapists are successfully working on these issues.
How to treat a weak erection
Erectile dysfunction is treated by a urologist or andrologist.During the consultation, the doctor asks questions aimed at clarifying the nature and causes of erection problems.He will examine the penis and testicles to rule out or confirm visible injuries and test the sensitivity of the penile nerves.
Treatment directly depends on the causes.Each treatment has certain risks and benefits, which your doctor will explain to you.
To make a correct diagnosis, expert diagnostics (equipment, techniques, examination algorithms) are necessary.With us you can undergo a comprehensive examination and clearly understand the cause of weak erection.
Various treatment options include:
Medicines (tablets).Medications that cause strong erections successfully treat erectile dysfunction in most men.These medications cause blood to flow to the penis.
If a man has been diagnosed with heart disease or suffers from frequent changes in blood pressure, these medications are likely contraindicated for him.Therefore, if you suffer from these health problems, consult your doctor before taking such medications.
Other medications to treat erectile dysfunction include
- Injection (injections)
- Urethral suppositories (inserted into the urethra)
- Testosterone replacement therapy (as directed)
Vacuum pumps.These are vacuum erection devices that have hollow tubes that fit over the penis to suck air inside the tube.This mechanical action increases blood flow to the penis and causes a strong erection during sexual intercourse.
Exercises:Moderate to vigorous cardio exercises can help improve erectile dysfunction.Consult your doctor to find out which exercises are best for you.
Consultation with a psychologist for weak erections
If the cause of weak erections is due to psychological problems such as stress, anxiety and depression, talk to a therapist, counselor or sexologist with your partner.There are effective techniques that help get rid of psychological problems.
Penis enlargement surgery
Functioning :The doctor removes the thinnest outer layer of the foreskin under optical magnification.Then it straightens the skin along the shaft of the penis and “tucks” it inside.The operation lasts 30 to 40 minutes under local anesthesia.
After :this is the most non-traumatic and quickest way to thicken the penis.Abstinence is only 14 days.No swelling or pain.
The effect of the operation is not as pronounced as after installing the PLGA matrix.Therefore, for maximum effect, it is possible to install the matrix after 3 months.This way the penis will have maximum thickness.
Advantages of this operation
- Instant effect
- Results for life
- Abstinence for only 7 days
- Low cost
- No complications
Disadvantages
No more than 1 cm of the diameter of the penis
For maximum results:
BEFORE surgeryUsing a special device to stretch the skin and inject growth-promoting tissue, the foreskin builds over 4 to 6 months.All procedures are carried out on an outpatient basis and do not cause discomfort.
Penis enlargement with prosthesis
Often men are embarrassed by the appearance of the penis in a calm state.Thanks to an implant, your penis always has its maximum length and girth.
2 models of penile implants:
- semi-rigid
- three-component (hydraulic).
In both cases, silicone cylinders are implanted inside the corpora cavernosa, thanks to which the penis always has maximum length and thickness.
You always have a strong erection and maximum size.
Advantages of this operation
- You always have a penis of maximum length and diameter
- Unlimited duration of sexual intercourse
- Still a strong erection
- Lifetime warranty
- Lifetime effect
Disadvantages
- The penis does not lengthen during erection
- Cost of the operation
- Abstinence 6 weeks
Ligamentotomy: penis lengthening
The essence of the operation
During the operation, the supporting ligaments at the base of the penis are severed
Result
After cutting the ligaments, the inner part of the penis is released, which can reach 2-3 cm
No visible traces
Access to the ligaments through the scrotum.There are no more visible spots left after the operation.
Advantages of this operation
- Low cost
- No scars
Disadvantages
- Compulsory wearing of an extension after surgery for 6 months
- The result most often does not exceed 2 cm
What are other ways to increase length?
Each person has a possible physiological limit to penis length.The ligamentotomy will release the existing “hidden” centimeters.Distraction methods (stretching) can add 1-3 cm.
If the patient wants to achieve maximum effect as quickly as possible, we suggest adding penis enlargement to the complex -liposuction of the pubic area.
This is a fairly simple and standard procedure for plastic surgery, so you can add an extra 1-3 centimeters.At the same time, the penis will not only appear larger in a calm state, but also during sexual intercourse the penetration will be deeper.
Who is penis enlargement surgery for?
Penis lengthening and thickening surgery is right for you if:
- you are unhappy with the appearance of your penis
- during sex you lack pleasant sensations
- your partner lacks pleasant sensations
- there is a problem of premature ejaculation (no control over the duration of sexual intercourse)
Important!In addition to the desire to improve the appearance and functional qualities of the penis, you should clearly understand the importance of following all the doctor's recommendations.This operation is not suitable for those who are not ready to fulfill the basic condition of postoperative recovery.
Four possible alternatives to penis enlargement
Penuma Silicone Implants
Principle: A silicone implant is placed on the shaft of the penis.As a result, the penis becomes larger.
Reality: The implant is hard and heavy.Normal erection strength is not enough to lift the penis.Sensitivity disappears.The penis cannot contract.Penile deformity occurs.
Sew muscle tissue under the skin
Principle: The patient's muscle is cut.It is then placed under the skin of the penis.
Reality: This is the most traumatic operation possible.But that is not the main problem.The muscle, even if it is supplied with blood, dries out.The effect of the operation does not last long.And the operation directly affects the erection.
Filler injections and lipofilling
Principle: pump insoluble gel, hyaluronic acid or fat cells into the layer between the penis shaft and the skin.
Fact: Fat dissolves and clumps together.Gels do not hold their shape, roll, clog, etc.This is a sure way to end up on the operating table again;all medications injected under the skin should be removed.
Stretching the penis with an extender
Principle: Any tissue in the human body can be stretched.
Fact: A lot depends on genetics.If, without ligamentotomy surgery, you wear the expander for a total of 1000 hours, you can achieve an increase of up to 1-2 cm.This is a long and inconvenient process.Excessive exercise can cause injuries that can lead to Peyronie's disease.
Preparing for penis enlargement surgery
Analyzes:
- Hospital Surgical Complex includes a blood test for infections (determination of antibodies to the causative agent of syphilis, hepatitis B and C viruses, as well as antibodies to HIV), a clinical blood test, standard indicators of blood biochemistry, as well as blood group and Rh factor and screening of the blood coagulation system - the main indicators of hemostasis (coagulogram).
- Electrocardiography (ECG)
You can take diagnostic tests in clinics or any convenient laboratory.The standard turnaround time for results is 1 business day.The results are valid 7 days before the surgical procedure.
The last meal before surgery must take place at least 6 hours before.
What type of penis can be considered normal?
The normal length of the erect penis is believed to be between 12 and 18 cm.The average penis length among men in our country is 15.7 cm.A penis less than 9.5 cm in length is considered a small penis and less than 2 cm is a micropenis.There are cases when men are unhappy with the shape of the penis, for subjective reasons or due to objective violations of the geometry of the penis (head deformation).
Surgical penis enlargement method
For the purpose of surgical penis enlargement, ligamentotomy is used.
The essence of the operation is to increase the hanging part of the penis by reducing its perineal (hidden) part.This is achieved by crossing part of the ligamentous apparatus of the penis, which holds it in the perineal region.
It is clear that the size of the penis itself does not change.There is a redistribution of length towards the increase of its hanging part.
This plastic surgery allows you to increase the length of the hanging part of the penis from 2 to 5 cm.It is carried out under general anesthesia.
Non-surgical augmentation method
Non-surgical methods of penis lengthening include the use of a special stretching device - an extender.The method is based on the physiological response of living tissues to the application of a traction force.Any part of the human body subjected to stretching responds to this stress with accelerated cell division and an increase in tissue mass.
Using a penis extender is not tedious.It can be worn all day and the patient can stand, lie down, walk or sit.An extension of 3-5 cm occurs when the extender is worn for 6 months.
When the extender is used correctly, there are no adverse effects, there is no thinning of the penis and there is no effect on fertility or potency.This method allows you to achieve a constant (not changing over time) increase in penis length.
Combined method of penis lengthening
Is the most effective.First, a surgical operation is performed, then an extension is used according to the classic method.The effectiveness of the method is due to the fact that after ligamentotomy the “hidden” part of the penis is released.This leads to the fact that the extender initially affects a larger volume of the penis.It is therefore possible to obtain better results.
Thickening of the glans
Patients often come to the clinic to increase the volume of the glans, for more comfortable wearing of the extender, as well as for the treatment of premature ejaculation.
Questions - Answers
Will my penis become longer or thicker after surgery?
And longer and thicker.Penis enlargement surgery involves handling 2 or 3 operations at a time.For circumcised men, this is lengthening and thickening, and for uncircumcised men, circumcision of the foreskin is also required.
Why do different men have different diameter sizes?
There is no exact answer to this question.Presumably, this is due to metabolic processes, genetic characteristics and even immunity.However, to date, there are no preliminary tests that can analyze the state of the body and predict a specific result.